Synopsis
倪青根编著的《易筋经（附光盘汉英对照）》为《中华传统经典养生术》之一，主要介绍了易筋经这一传统锻炼方法的来历源流、理论基础、功法操作与应用，并配教学光盘。本书主要依据传统经典的功法古籍以及上海市气功研究所在临床和教学实践中切实有效的特色养生功法，对体弱多病的青少年、身心压力大的中年人及喜欢运动的老年人都有不同程度的保健康复作用。
倪青根编著的《易筋经（附光盘汉英对照）》为《中华传统经典养生术》之一，主要介绍了易筋经这一传统锻炼方法的来历源流、理论基础、功法操作与应用，并配教学光盘。本书主要依据传统经典的功法古籍以及上海市气功研究所在临床和教学实践中切实有效的特色养生功法，对体弱多病的青少年、身心压力大的中年人及喜欢运动的老年人都有不同程度的保健康复作用。
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