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Synopsis
In the proven 13-week walk/run program, you will get: -- The most practical advice: how to choose clothes, how to train stamina, how to eat, how to avoid sports injury, etc. -- The most clear list-type running program, and easy-to-follow training action stick figures.
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The Beginnning Runner's Handbook: The Proven 13-Week Walk/Run Program (Chinese Edition)
Published by
Nanhai publishing company, 2014
ISBN 10: 7544267660
ISBN 13: 9787544267663
Used
paperback
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev1861411968
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The beginnning runners handbook(Chinese Edition)
Published by
Nanhai publishing company, 2014
ISBN 10: 7544267660
ISBN 13: 9787544267663
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2013-11-01 Pages: 234 Language: Chinese Publisher: South China Sea. the first step in running a publishing company insisted : fall in love with running . In the fall in love with running 13 weeks . the treadmill walking program by 13 weeks . people can run 10 kilometers continuously without injury. In addition to the plan. fell in love with running 13 weeks . also describes the preparation work before running . jogging psychological . running nutrition. recovery method af.Four Satisfaction guaranteed,or money back. Seller Inventory # RV001078