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Synopsis
"易学易做"丛书秉承着易学易做的原则，所有款式都是采用日常易得的材料，制作方法也是简单明晰。同时，摒弃高脂肪高热量食材。而代之以富含膳食纤维和不饱和脂肪酸的原料。使得360款美味都是低脂健康食品。我们严谨认真地测量了每一款食品热量，并做成健康小贴士附于书中，您会惊喜地发现，《易学易做面食120种》中这些色香味俱全的美食所含热量竟是如此之低。既可以吃得开心，又可以吃进健康。《易学易做面食120种》精挑细选了120款家常面食，包括面条、包子、馒头、花卷、烧卖、饼、饺子等多个品种，几乎囊括了最常见的面食品种，总会有合乎您和您的家人口味的一款。这些面食都是采用日常原料即可以制作，书中列举了详细的制作过程，为您深入浅出地讲解它们的做法，任何新手根据它都可以烹制出色香味俱全的早餐。Part1面食基础篇基本原料基本工具基本步骤Part2经典瘦身面食篇鸡蛋面榨菜肉丝面红枣枸杞汤面洋葱尖椒炒面阳春面虾仁香菇面西红柿虾仁炒面猪肉蚝油炒面麻辣时蔬炒面小黄鱼面卤肉鸡蛋面鲜虾青菜面海带肉丝拌面咸鱼香葱面鸡蛋肉丝炒面清汤牛肉面青菜肉丝面牛肉丸鸡蛋面南瓜尖炒面鹌鹑蛋炒面老火汤双色面排骨西红柿面双丝炒菠菜面清汤排骨面肉丸胡萝卜面高汤菠菜面西红柿炒家常面家常凉面蚝油捞面老干妈拌面红烧猪手面菜心苋菜面鸭肉炒乌冬面排骨炒面荞麦面三鲜猪肝面豆角猪肉面洋葱猪肝面虾仁枸杞汤面鲜虾西红柿面南瓜尖素面鲜虾云吞面清炖牛肉面鸡汤肉丸面虾仁葱花拌面牛肉丸汤面Part3清爽低脂包子篇卷心菜包子红薯包芝麻包麻辣腐竹包芋泥包麦糠豆角包芹菜胡萝卜包白糖瓜仁包香菇包酸菜包三鲜包子莲蓉包梅干菜包雪菜包豆沙包白菜包韭菜包白菜香干包蟹肉包广式小笼包灌汤小笼包奶黄包豆腐包子狗不理包子蒲莱包子糯米卷玉米包子Part4少糖少油面食篇鸡蛋煎饼韭菜煎饼玉米煎饼红薯煎饼五香烤饼芝麻烤饼水晶麻团广式春卷韭菜盒子牛肉煎饼红豆煎饼绿豆煎饼芋头煎饼葱油饼咸水角麻花草帽饼牛耳仔鱼肉烧卖糯米烧卖冬菇鸡肉烧卖Part5高纤维面食篇芝麻花卷莲蓉花卷刀切馒头胡萝卜馒头小馒头高梁馒头玉米馒头粟米馒头黑米馒头香葱花卷椰蓉花卷韭菜蛋水饺羊肉水饺鲜肉水饺酸菜水饺白菜猪肉饺青椒牛肉饺芹菜猪肉水饺鸡肉水饺冰花煎饺虾饺韭菜水饺西葫芦饺野菜水饺素什锦水饺茴香饺子
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- ISBN 10 7535774520
- ISBN 13 9787535774521
- BindingPaperback
- LanguageChinese
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Easy to learn and easy to do: 120 kinds of pasta(Chinese Edition)
ISBN 10: 7535774520
ISBN 13: 9787535774521
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date: 2013 Pages: 127 Publisher: Hunan Science and Technology Press. easy to learn and easy to do Books adhering to the principle of easy to learn and do. all styles are based on the daily material and production method is simple and clear. At the same time. get rid of the high-fat. high-calorie ingredients. Instead rich in dietary fiber and unsaturated fatty acids in the raw material. Making the 360 ??models are low-fat healthy food delicious. Rigorous measure a food calories. and made health tips attached to the book. you will be pleasantly surprised to find. easy to learn and to do the the pasta 120 kinds of food color. flavor and taste calories actually so low. Both can be happy to eat. they can eat into health. Contents: the basic steps of the basic tools of the basic raw material of Part 1 pasta Basics Part 2 classic of thin pasta replies egg noodles mustard pork noodles dates wolfberry noodles onion pepper fried noodles yangchunmian shrimp mushrooms face tomato shrimp chow mein pork with oyster sauce fried noodles spicy vegetable fried noodles small yellow croaker surface braised pork the sauted spinach egg noodles shrimp vegetables the surface kelp pork noodles salted fish the scallions surface eggs pork chow mein beef noodle soup vegetables and pork noodles beef balls egg noodles pumpkin tip chow mein quail eggs fried noodles soup two-color surface ribs tomatoes face double wire surface broth ribs face meatballs carrots face broth spinach surfaces tomatoes speculators often face homemade cold noodles with oyster sauce lo mein Laoganma noodles braised trotter surface choi sum amaranth surface duck fried the Udon ribs fried noodles soba liver surface beans pork Part 3 fresh low-fat buns articles cabbage buns sweet potato package sesame surface onion liver surface shrimp the wolfberry noodles shrimp tomato face Pumpkin sharp plain shrimp wonton noodles fried beef noodles chicken soup meatballs surface shrimp scallions noodles and beef balls noodles package spicy yuba package taro package wheat bran. beans package celery. carrot package mushrooms package the Sauerkraut package buns lotus seed paste the sugar Guaren package small packet the prunes vegetable bun with pickled vegetables package Dousha Bao cabbage package leeks package the cabbage Xianggan package crabmeat package Cantonese dumplings clyster cage package milk the yellow packets tofu buns Goubuli corn buns. sticky rice steamed buns Pulai buns Volume Part less sugar. less oil pasta articles egg pancake leek pancakes burritos sweet potato pancakes spiced scones sesame scones Crystal Ma Mission Cantonese spring rolls leeks of the box beef pancakes Mung bean pancakes taro red bean pancakes pancake the scallion pancakes saltwater angle Serratula straw hat cake become the leader of Aberdeen fish the pork dumplings of glutinous rice Shaomai mushrooms chicken Dumplings Part 5 high fiber pasta papers Sesame Hanamaki lotus seed paste Hanamaki knife bread carrot bread the small bread sorghum bread corn bread corn bread black rice bread scallions Hanamaki Coconut Hanamaki leek egg dumplings lamb dumplings meat dumplings sauerkraut dumplings cabbage pork dumplings green pepper beef dumplings celery pork dumplings chicken dumplings Ice fried shrimp dumplings leek dumplings zucchini dumplings wild dumplings assorted dumplings fennel dumplingsFour Satisfaction guaranteed,or money back. Seller Inventory # NG019516
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