Items related to Let Go: It's Time for us to Let go of Shame, Expectation...
Let Go: It's Time for us to Let go of Shame, Expectation and our Addiction to Social Media (Chinese Edition) - Softcover
Synopsis
《不完美的自我》是一本关于释放罪恶感、摆脱对事物的期待和依赖的图书。在当前这个时代,我们比以往任何时候都更需要具备坚定不移的毅力。 《不完美的自我》探讨了人们被恐惧、屈辱、对完美的追求以及社交媒体关系所牵制的话题。书中结合了个人故事和心理学研究,展示了如何应对这些情绪。此外,书中还提供了缓解压力和焦虑的实用建议,以及对消极内耗情绪的解读。 作者将心理学研究心得与通俗易懂的叙事相结合,指导读者摆脱那些束缚他们的因素,使其重新获得安全感和快乐。《不完美的自我》既是一本实用的指南,也是一剂心灵的解药,帮助我们在这个充满挑战的世界中找回内心的平静与力量。
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Imperfect Self: Accept and Let Go to Live More Resiliently(Chinese Edition)
ISBN 10: 7522131669
ISBN 13: 9787522131665
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2024-03 Publisher:Science and Technology Press of China. China Atomic Energy Press This is a book about releasing guilt. getting rid of expectations and dependence on things. In this era. we need unwavering perseverance more than ever. This book explores the topic of people being constrained by fear. humiliation. the pursuit of perfection. and social media relationships. The book combines personal stories and psychological research to show how to deal with . Seller Inventory # DQ030804