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The Alexander Technique Manual: Take Control of Your Posture and Your Life (Chinese Edition) - Softcover
Synopsis
背痛！肩颈疼痛！偏头痛！这些身体疼痛给我们带来了无穷无尽的困扰。在理查德·布伦南著的《亚历山大技巧(恢复自然体态实现身心协调)》中，亚历山大技巧会告诉你解决之道。 很多人将体态问题简单化为是否站直或坐直的问题，但真正的衡量标准在于我们的身体能否依靠一系列自然反射来获得支撑和平衡。我们习惯于干扰这些自然反射的运转，让肌肉无意识地紧张，这正是背痛等问题的主要原因。所以，亚历山大技巧的核心要义是提升意识，意识到存在于身体中肌肉的紧张，然后抑制习惯性反应，并运用引导做出符合自然反射的动作，从而获得蔓延到全身的轻盈感。 本书将向你详细讲述亚历山大技巧的基本原理及在日常活动中的具体应用，并特辟两章，分别展示如何在各类体育运动中和妇女的孕期与产后更为专业地运用它。
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The Alexander Technique Manual: Take Control of Your Posture and Your Life (Chinese Edition)
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Scientific and Technological Documentation Press, 2018
ISBN 10: 7518949318
ISBN 13: 9787518949311
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Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev9490236597
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Alexander Tips: Restoring the natural posture and achieving physical and mental coordination(Chinese Edition)
ISBN 10: 7518949318
ISBN 13: 9787518949311
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Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2018-12-01 Pages: 152 Publisher: Science and Technology Literature Press Back pain! Shoulder and neck pain! Migraine! These body pains have brought us endless troubles. In this book. Alexander tips will tell you the solution. Many people simplistically ask questions about whether they are standing up straight or sitting up straight. but the real measure is our. Seller Inventory # NL007966