Items related to 情绪之书(让你痛&#x...
Synopsis
如果我们不喜欢那些似乎控制着我们生活的情绪模式,我们可以通过了解它们发生的规律来改变我们的反应方式,并系统地关注我们的日常情绪,尤其是那些我们不想要的、阻挡我们走向美好生活的情绪,如愤怒、焦虑、内疚、羞耻、嫉妒和嫉羡。如果我们有勇气和毅力去关注它们,我们就能慢慢发现自己在情绪反应中所经历和表现出的典型模式。 另外,我们还要关注在情绪发生之前和发生之时自己的想法。恰恰是这些想法说明了我们如何看待正在发生的事情、我们认为什么是重要的目标、是什么观念造就了激发情绪的个人意义,以及我们必须应对的环境压力和机遇意味着什么。 只有当我们充分了解了情绪,才能让积极的情绪充盈我们的生活,陪伴我们走向更美好的未来。
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The Book of Emotions: It's not others who make you miserable. it's your thoughts(Chinese Edition)
ISBN 10: 7300319521
ISBN 13: 9787300319520
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2023-07 Pages:316 Language:ChinesePublisher:China Renmin University PressIf you are a clinician engaged in psychotherapy. you must understand the importance of emotions in patients' daily lives. If you are a writer or screenwriter. you must be well aware that people's success or failure in life is reflected in their emotions. and emotions in turn reflect people's satisfaction. pain and problems. If you are a therapist. when you work with your client. you try to get him to e. Seller Inventory # DQ032258