Unhooked: How to Quit Anything (Chinese Edition) - Softcover

Frederick Woolverton, Susan Shapiro

 
9787121246241: Unhooked: How to Quit Anything (Chinese Edition)

Synopsis

In the book Unhooked: How to Quit Anything, Dr. Woolverton and Susan Shapiro who used to be his patient use their personal experience, real cases and studies to show us how people can grow and quit their bad habits without any medicine. When you follow his ways to do, you will find that what has replaced your bad habits is the better and also more helpful life fun.

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Product Description

《戒瘾:成瘾治疗的案例分析与自助指南》你是否会因为对以下事物成瘾而法获得你想要的生活:吸烟、饮酒、贪食、赌博、上网、药物、性......在过去的25年中,著名的成瘾心理学家沃尔夫顿博士用他那充满活力的、移情的方法帮助上万名成瘾者(包括他自己)获得长久的康复。他发现,和潜在的序和恐惧所激发的人们用坏习惯平复自己的欲望才是成瘾的根源所在,而解决成瘾问题的关键在于,人们需要对自己有更好的了解并转变态度。

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