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Language:Chinese.paperback.Pub Date:2022-10.publisher:People's Posts and Telecommunications Publishing House.description:Paperback. Pub Date: 2022-10 Pages: 354 Publisher: Posts & Telecom Press Nick Temirero is hailed as the coach of coaches. In this book. he utilizes two training methods based on muscle mass and athletic performance to effectively balance improving pe
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Guidelines for Muscle Building and Athletic Performance Improvement (specifically regarding muscle size)(Chinese Edition)
ISBN 10: 7115579067
ISBN 13: 9787115579065
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paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2022-10 Pages: 354 Publisher: Posts & Telecom Press Nick Temirero is hailed as the coach of coaches. In this book. he utilizes two training methods based on muscle mass and athletic performance to effectively balance improving performance and building muscle. The book details targeted training for the upper limbs. lower limbs. core. and the whole body. presenting training methods such as high-intensity interval training. steady-state aerobic training. ful. Seller Inventory # DT042191