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Color atlas of strength training without equipment(Chinese Edition)
ISBN 10: 7115550808
ISBN 13: 9787115550804
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2021-01-01 Pages: 151 Language: Chinese Publisher: Peoples Posts and Telecommunications Press. The Color Atlas of Strength Training Without Equipment is a complete visual guide for strength training without equipment. including 50 items involving chest. back. and shoulders. Basic training movements for the arms. arms. abdomen. buttocks and legs.?Each training action is shown in the form of icons. and the body parts. preparation postures. muscle strength. etc. of the key e. Seller Inventory # NV017923