Synopsis
乔·麦克雷著的《自行车骑行训练突破(基础体能训练指南)》是一本全面系统地讲解自行车基础体能训练的指南，是一本针对自行车运动爱好者在车下进行训练的手册。全书共分6章，第1章介绍了人车的协调统一，涵盖了自行车方面的基础知识及训练要点；第2～4章分别从拉伸、力量、核心3个方面系统讲解了具体的训练方法及动作要领；第5章则重点介绍了交叉训练的原则和方法；最后一章给出了如何进行周期化训练和制订训练计划等内容。 本书适合广大的骑行爱好者，尤其是那些希望提高自身基础力量与体能的骑行爱好者阅读。
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Cycling Training Breakthrough Basic Physical Fitness Training Guide(Chinese Edition)
ISBN 10: 7115491844
ISBN 13: 9787115491848
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2018-10-01 Pages: 228 Language: Chinese Publisher: People's Posts and Telecommunications Press This is a comprehensive and systematic guide to the basic physical training of bicycles. It is a training for cyclists under the car. Manual. The book is divided into six chapters. The first chapter introduces the coordination of people* cars. covering the bicycle. Seller Inventory # NM035374