Synopsis
The book tells the introduction of Pilates, including the cognition of your body (such as muscles and bones), injury prevention, ways of adjusting respiration, find ideal posture, warming-up, nutrition, stretching in Pilates as well as the exercises and plans of every stages, helping readers promote sport level and physical state from beginning.
"synopsis" may belong to another edition of this title.
Search results for Pilates for the Public(La méthode Pilates pour tous)...
Seller Image
Lahti Training Graphic(Chinese Edition)
ISBN 10: 7115409609
ISBN 13: 9787115409607
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2016-01-01 Pages: 124 Language: Chinese Publisher: People Post Press Everyone should learn about their bodies. with a simple and practical way to make life richer. more balanced. Pilates is such a way that it is very simple. not picky exercise time and place. when and where can almost practice. Correct stance and balance of the body. movement in a natural way. which is the object of all this theory method. which can contribute to a healthy state whole health and physical . Seller Inventory # CX006815