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Synopsis
如果你感到沮丧、焦虑、愤怒、担忧、困惑或羞愧，请记住，在与痛苦的感觉和经历做斗争的过程中，你并不孤单。每个人都会遭遇情绪困扰，情绪困扰就和打喷嚏一样常见。 但是，如同当打喷嚏演变成感冒、发烧、流鼻涕时我们通过吃药可以让自己的身体恢复健康一样，当情绪困扰变得太强烈、太持久时，我们也可以利用情绪“药箱”来应对情绪问题，让自己感觉好起来。 《情绪药箱》这本书包含20种循证技术，形成了针对忧虑、抑郁、愤怒、拖延、完美主义、强迫思维等普遍心理问题的实用治疗方案。 书中每个治疗方案都有明确的、易于遵循的步骤。如果你是普通读者，你可以将书中的方案作为自助工具来解决自己短期或长期的情绪困扰。如果你是心理治疗师等心理健康专业人士，你可以随时查阅本书来为来访者制订治疗方案，或者将书中的练习作为给来访者布置的作业。
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Thoughts and Feelings: Taking Control of Your Moods and Your Life(5th Edition) (Chinese Edition)
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G7111740173I2N00
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Emotional Medicine Box: Self-Healing Solutions for 12 Common Psychological Problems (5th Edition)(Chinese Edition)
ISBN 10: 7111740173
ISBN 13: 9787111740179
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Seller: liu xing, Nanjing, JS, China
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paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2024-01 Pages:334 Publisher:Machinery Industry Press If you feel depressed. anxious. angry. worried. confused or ashamed. remember that you are not alone in your struggle with painful feelings and experiences. Everyone will experience emotional distress. and emotional distress is as common as sneezing. However. just as we can take medicine to restore our bodies to health when a sneeze turns into a cold. fever. or runny nose. when emotional distress becomes . Seller Inventory # DQ040293
Quantity: 3 available