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Synopsis
هذا الكتاب يعتبر دليلك الشامل نحو عالم كمال الأجسام، التغذية الصحية، والتشريح الرياضي. بين دفتيه يجمع لك خلاصة تجربة طويلة لأحد المدربين المحترفين "كابتن فتحي عزت غنيم"، الذي يمتلك خبرة تمتد لأكثر من 8 سنوات في مجال التدريب الرياضي. يقدم لك الكتاب مزيجاً فريداً من العلم والتطبيق، حيث يتناول كل ما يتعلق بالتغذية السليمة، أنظمة التدريب المبتكرة، وفهم علمي عميق لتشريح جسم الإنسان.
من خلال صفحاته، ستكتشف كيفية بناء جسمك بأسلوب علمي مدروس، بعيداً عن الخرافات والأساطير المنتشرة في هذا المجال. الكتاب لا يقتصر فقط على تقديم النصائح النظرية، بل يحتوي على خطط عملية وبرامج تدريبية مفصلة تناسب مختلف المستويات، سواء كنت مبتدئاً أو رياضياً محترفاً."synopsis" may belong to another edition of this title.
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