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Fascia roller for improving athletic performance: The acute effect of self-administered fascial treatment on physical performance in volleyball players - Softcover

Müller, Kerstin

 
9786209212468: Fascia roller for improving athletic performance: The acute effect of self-administered fascial treatment on physical performance in volleyball players
Softcover
ISBN 10: 6209212468 ISBN 13: 9786209212468
Publisher: Our Knowledge Publishing, 2025

Synopsis

Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve flexibility. While the effect of FR on flexibility has been extensively researched, there are still few studies that examine the potential for improving physical performance through the use of FR. The first part of this book describes the mechanisms of action of the fascia roller and its effective areas of application. The second part contains a controlled, randomised study that investigates whether self-treatment of the fasciae of the lower extremities using an FR has an acute effect on physical performance in volleyball players.

"synopsis" may belong to another edition of this title.

Publisher
Our Knowledge Publishing
Publication date
2025
Language
English
ISBN 10 
6209212468
ISBN 13 
9786209212468
Binding
Paperback
Number of pages
56