Items related to DEVELOPING EMOTIONAL INTELLIGENCE: A GUIDE TO SELF...

DEVELOPING EMOTIONAL INTELLIGENCE: A GUIDE TO SELF - DISCOVERY AND RELATIONSHIP MANAGEMENT - Softcover

THAVARAJ, H. SAMUEL; SEEMA, V.

 
9786205526507: DEVELOPING EMOTIONAL INTELLIGENCE: A GUIDE TO SELF - DISCOVERY AND RELATIONSHIP MANAGEMENT
Softcover
ISBN 10: 6205526506 ISBN 13: 9786205526507
Publisher: LAP LAMBERT Academic Publishing, 2025

Synopsis

This book serves as a practical guide to developing emotional intelligence (EI), vital in today’s fast-paced world. Rooted in psychology and supported by evidence-based tools, it bridges theory and practice. It is ideal for students, professionals, and educators seeking to enhance emotional awareness, resilience, and interpersonal skills.Structure:The book has six chapters, each covering a key EI dimension:Introduction – Overview and key frameworks.Self-awareness – Understanding emotions and triggers.Self-regulation – Managing emotions and stress.Self-motivation – Enhancing drive and focus.Social Awareness – Building empathy and perception.Social Skills – Improving communication, teamwork, and leadership.Each chapter includes assessments and practical tools for personal growth.

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Publisher
LAP LAMBERT Academic Publishing
Publication date
2025
Language
English
ISBN 10 
6205526506
ISBN 13 
9786205526507
Binding
Paperback
Number of pages
104