Терапия одиночества: Как научиться общаться, дружить и любить - Terapija odinochestva: Kak nauchitsja obschatsja, druzhit i ljubit - Softcover
Synopsis
Одиночество — тяжелое бремя. Порой дело в завышенных ожиданиях от себя или партнера, иногда — в неспособности выстраивать доверительные отношения, страхе отказа, романтическом перфекционизме или подавляющей самокритике. Для избавления от одиночества нужно не искать новых встреч, а научиться любить себя, ведь только тот, кто полюбил себя, становится притягательнее для других. Всемирно известный психотерапевт, автор бестселлера «Терапия настроения» Дэвид Бернс в своей книге объясняет, как техники когнитивно-поведенческой терапии могут помочь людям, страдающим от одиночества и застенчивости, научиться строить здоровые отношения. Он предлагает читателям простые практики, которые помогут принять себя со всеми особенностями, выработать здоровую самооценку и наладить личную жизнь.
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Terapija odinochestva: Kak nauchitsja obschatsja, druzhit i ljubit
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Condition: new. Pages: 328 Language: Russian. Odinochestvo-tjazheloe bremja. Poroj delo v zavyshennykh ozhidanijakh ot sebja ili partnera, inogda - v nesposobnosti vystraivat doveritelnye otnoshenija, strakhe otkaza, romanticheskom perfektsionizme ili podavljajuschej samokritike. Dlja izbavlenija ot odinochestva nuzhno ne iskat novykh vstrech, a nauchitsja ljubit sebja, ved tolko tot, kto poljubil sebja, stanovitsja pritjagatelnee dlja drugikh. Vsemirno izvestnyj psikhoterapevt, avtor bestsellera "Terapija nastroenija" Devid Berns v svoej knige objasnjaet, kak tekhniki kognitivno-povedencheskoj terapii mogut pomoch ljudjam, stradajuschim ot odinochestva i zastenchivosti, nauchitsja stroit zdorovye otnoshenija. On predlagaet chitateljam prostye praktiki, kotorye pomogut prinjat sebja so vsemi osobennostjami, vyrabotat zdorovuju samootsenku i naladit lichnuju zhizn. 9785961476729. Seller Inventory # 10-1779145
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