Gym Workout Log Book: Diary Fitness Logbook Gym Training Tracker Bodyweight Cardio Exercises Workout Routines for Men and Women 8.5 x 11 Inches - Set Goals, Track Workouts, Diet and Record Progress v2 - Softcover

Gym Workout Log Books, Go Be Kind

Softcover

ISBN 10: 5464324534 ISBN 13: 9785464324534

Publisher: Go Be Kind Fitness Logbooks, 2021

Synopsis

<p>Tracking your workouts is a simple and effective way to improve your training and break through plateus.</p><p><br>&nbsp;</p><p><strong>Each Session has 2 pages where you can track:</strong></p><p><br>&nbsp;</p><ul><li>Cardio Workout</li><li>Strength Training up to 6 sets / Exercise</li><li>Vitamins - Supplements</li><li>To-Do's</li><li>Water Intake</li><li>Diet: Brakfast/ Lunch / Dinner / Snacks with Macros</li><li>Important Notes</li></ul><p><br>&nbsp;</p><p><strong>Specifications:</strong></p><p><br>&nbsp;</p><ul><li>&nbsp;Size 8.5" x 11"&nbsp;</li><li>100 Pages</li><li>Glossy Laminated Cover</li></ul>

Edition details

• Publisher: Go Be Kind Fitness Logbooks
• Publication date: 2021
• ISBN 10: 5464324534
• ISBN 13: 9785464324534
• Binding: Paperback
• Language: English
• Number of pages: 102