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Pilates Basics: Effortless Introduction to Pilates Fundamentals (BEAM Method) (Japanese Language Book)
ISBN 10: 4866540923
ISBN 13: 9784866540924
New
Seller: Hakone Books, Fujisawa, KANAG, Japan
Seller rating 5 out of 5 stars
Condition: New. Unlock the core principles of Pilates with this accessible guide from Gaia Books. This book introduces the BEAM fundamentals (Breath, Energy, Alignment, Movement) to make starting your Pilates journey easy, enjoyable, and resistance-free. Perfect for beginners, it breaks down essential techniques for building a strong foundation. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available. Seller Inventory # AB-9784866540924