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Synopsis
Let go of your worries and learn to cultivate a stable, peaceful heart!
Zen Buddhist monk Gensho Taigu holds that the heart—what is inside of us—is the true key to our happiness. In this uplifting and life-changing book, you'll find simple solutions to the problems and anxieties we all face at some time or another:
- My love life is a disaster
- My family doesn't understand me
- I don't get along with my boss
- I want to make lots of money and have a better life
Taigu sees our own expectations and emotions as the main barriers to our happiness. He explains how a few simple Buddhist teachings can help us break down these walls, allow us to let go of our worries and our anger, and change our habits. The practical solutions he offers in this book include:
- How to overcome the habit of "wanting"
- How to stop yourself from worrying about things you cannot change
- How to create the habit of filling your heart with "good things"
- Simple and achievable meditation and visualization techniques
By following these practices, you can shake off negative emotions and increase your happiness. This book is written in a simple, straightforward style and illustrated throughout with cute cat drawings.
"synopsis" may belong to another edition of this title.
About the Author
Gensho Taigu is chief priest at Fukugonji Temple in Komaki City near Nagoya. His Buddhist name "Taigu" expresses a state of boundless freedom. He embodies the phrase "neither monk nor layman" with six different professions: as a monk, businessman, writer, lecturer, therapist and karate practitioner. A YouTube channel which he started in response to a consultation with the mother of a suicidal girl has over 57,000 subscribers. In 2019, he established the Fushin sect of Buddhism which is based on the principles of "nurturing compassion, wisdom, and Buddha nature." His website has English-language information: https://taigu-gensho.com
"About this title" may belong to another edition of this title.
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Hardback. Condition: New. Let go of worry, release endless wanting, and discover how to cultivate a stable, peaceful heart.Zen Buddhist monk Gensho Taigu teaches that true happiness doesn't depend on changing the world around us-it depends on transforming what's inside us. In this clear and life-changing guide, he shares how a handful of timeless Buddhist principles can help us ease anxiety, quiet restless desires, and open our hearts to joy.Through simple teachings, relatable examples, and easy meditation and visualization techniques, you'll learn how to:Break the habit of constant wanting and chasingStop worrying over things you cannot controlFill your heart with gratitude, compassion, and "good things"Build calm and resilience that lasts beyond temporary ups and downsGensho's approach is refreshingly direct-grounded in centuries of Zen practice yet deeply relevant to modern life. Written in a warm, straightforward style and accompanied by playful cat illustrations, this book is a gentle but powerful invitation to reshape your mind, lighten your heart, and live with greater ease. Seller Inventory # LU-9784805319437
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The Zen Guide to Opening Your Heart
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Hardback. Condition: New. Let go of worry, release endless wanting, and discover how to cultivate a stable, peaceful heart.Zen Buddhist monk Gensho Taigu teaches that true happiness doesn't depend on changing the world around us-it depends on transforming what's inside us. In this clear and life-changing guide, he shares how a handful of timeless Buddhist principles can help us ease anxiety, quiet restless desires, and open our hearts to joy.Through simple teachings, relatable examples, and easy meditation and visualization techniques, you'll learn how to:Break the habit of constant wanting and chasingStop worrying over things you cannot controlFill your heart with gratitude, compassion, and "good things"Build calm and resilience that lasts beyond temporary ups and downsGensho's approach is refreshingly direct-grounded in centuries of Zen practice yet deeply relevant to modern life. Written in a warm, straightforward style and accompanied by playful cat illustrations, this book is a gentle but powerful invitation to reshape your mind, lighten your heart, and live with greater ease. Seller Inventory # LU-9784805319437
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