Fünf Elemente: Mein Element. Meine Bewegung. Mein Ich. - Softcover

Busch, Michaela

Softcover

ISBN 10: 398230993X ISBN 13: 9783982309934

Publisher: eo Verlag GmbH, 2023

Synopsis

The 5 elements in movement, breathing and relaxation. The 5 elements wood, fire, earth, metal and water symbolise our personality and are an image of the outer nature within us. As a modern interpretation of millennia-old Daoist knowledge, Michaela describes the qualities and themes underlying the respective element and how they can express themselves in you and your personality. A self-recognition test helps you find out which element shapes your being and shapes your character. Based on this, you can explore for yourself which form of movement and what level of training are favorable for you and which type of relaxation and breathing training are the most beneficial. You can use this knowledge for yourself personally or as a teacher in your group or individual lessons. Deepen your (body) knowledge and develop a sense of the right type and intensity of movement, breathing and relaxation. Practical exercises in the form of extensively described motion pictures as well as exercise videos on the individual elements or constitution types make the theory vivid and experiencible. The movement flows (each approx. 20 minutes) for the individual elements can be retrieved via the QR codes in the respective chapters and thus immerse yourself directly into the body experience.

Edition details

• Publisher: eo Verlag GmbH
• Publication date: 2023
• Language: German
• ISBN 10: 398230993X
• ISBN 13: 9783982309934
• Binding: Paperback
• Number of pages: 138