Items related to Pilates.
Synopsis
Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the dynamic movement regime, Pilates. The book guides the reader through over sixty movements specially designed to optimize body movement and control. Pilates provides readers with a complete and visual reference to one of the world's fastest-growing exercise regimes. Due to the anatomical approach to exercise, Pilates can improve your body's performance and help solve muscle, joint and spine problems in order to create a supple and well-formed physique. The book starts with an introduction to Pilates along with safety practise tips. It then provides remedial exercises before moving on to the main routine of Pilates exercise. Each exercise is graded beginner, intermediate or advanced, and is accompanied by captions giving tips on practise.
"synopsis" may belong to another edition of this title.
About the Author
Susan Stott is one of the most foremost Pilates instructors. She has been teaching for ten years. She started her career as a professional ballet dancer and was a dance reporter at a major newspaper.
"About this title" may belong to another edition of this title.
Search results for Pilates.
Stock Image
Pilates.
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M03935254075-V
Seller Image
Pilates
Seller: Antiquariat Armebooks, Frankfurt am Main, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Gut. 128 Seiten; Flowmotion - 1. Auf. 2003 : Suzanne Scott - tb. Lang PY-S2B5-WSLE Sprache: Deutsch Gewicht in Gramm: 3. Seller Inventory # 261687
Seller Image
Pilates [steigern Sie Ihre Leistungsfähigkeit und entdecken Sie Ihre Anmut, Kraft und Geschmeidigkeit]
Seller: Book Broker, Berlin, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Wie neu. 1. 127 S. Alle Bücher & Medienartikel von Book Broker sind stets in gutem & sehr gutem gebrauchsfähigen Zustand. Die Ausgabe des gelieferten Exemplars kann um bis zu 10 Jahre vom angegebenen Veröffentlichungsjahr abweichen und es kann sich um eine abweichende Auflage handeln. Unser Produktfoto entspricht dem hier angebotenen Artikel, dieser weist folgende Merkmale auf: Helle/saubere Seiten in fester Bindung. Sprache: Deutsch Gewicht in Gramm: 300. Seller Inventory # 661269377