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Clean Eating Starter: 100 Rezepte für ein natürlich gesundes Leben - Mit Power-Workouts und Fitnessplakat - Hardcover

Fodor, Julia; Eckhard, Luisa

 
9783863553715: Clean Eating Starter: 100 Rezepte für ein natürlich gesundes Leben - Mit Power-Workouts und Fitnessplakat

Synopsis

Refined sugar, sweeteners, artificial additives and preservatives, colours and flavourings - these substances ensure that we feel uncomfortable in our skin, sleep poorly and put on one or two kilos too much. Starting a healthy life can be so easy! Luisa Eckhard and Julia Fodor live the food trend from the USA with "Our Clean Journey": Clean Eating is on everyone's lips and helps to achieve an all-round healthy lifestyle: natural foods that have not been processed industrially are returned to the table. With the Clean Eating Starter program, you will learn what to look for when choosing your food and learn how important the right sports program is for your personal success. With over 100 recipes from breakfast to snacks on the go and main meals to desserts and drinks, starting a clean life is easy, and thanks to the helpful checklists, nutrition plans and accompanying fitness exercises, you will experience a completely new attitude to life after 4 weeks.

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