Recognising Hunger. Self-Regulation of Food Intake and Energy Balance: Handbook - Softcover

Ciampolini, Mario; Lovell-Smith, H. David

 
9783847370277: Recognising Hunger. Self-Regulation of Food Intake and Energy Balance: Handbook

Synopsis

This handbook is written in response to requests for a simple protocol to train people in recognizing hunger. The reader will find the method outlined here invaluable in reducing a complex interoceptive phenomenon to its simplest elements.

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About the Author

Mario Ciampolini spent 40 years with the Department of Pediatrics of the University of Florence. There he developed a deep interest in the immune response to bacterial species within the gut microbiota. He discovered that phase III gut contractions associated with hunger help eliminate pathogenic responses. He presents here his method and findings.

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