Schlaf - Das Elixier des Lebens: Wieder richtig gut schlafen für ein gesundes, langes und glückliches Leben. Was bei Schlafproblemen wirklich hilft - Softcover

Heiser, Clemens; Sommer, Ulrich

Softcover

ISBN 10: 3842631669 ISBN 13: 9783842631663

Publisher: Humboldt Verlag, 2024

Synopsis

Renowned sleep researchers: Prof. Dr. med. Clemens Heiser and Prof. Dr. med. Ulrich Sommer share their expert knowledge and their effective sleep formula.

· Deep knowledge: from the basics of sleep to proven methods for managing sleep problems - for more energy and health.

· Solutions for the rush hour of life: perfect for those who suffer from constant accessibility, overstimulation and stress and have no time for fatigue.

Finally restful sleep - for more energy and health.

Constant accessibility, overstimulation and stress ensure that our sleep is less effective than it should be. The result: fatigue, difficulty concentrating and health problems. But a rethinking is possible - and help is approaching! The renowned sleep researchers Prof. Dr. med. Clemens Heiser and Prof. Dr. med. Ulrich Sommer help with sound knowledge and their proven sleep formula after Heiser & Summer to enjoy restful nights again - from the basics of sleep to the effects of technologies to proven methods for coping with sleep problems.

Edition details

• Publisher: Humboldt Verlag
• Publication date: 2024
• Language: German
• ISBN 10: 3842631669
• ISBN 13: 9783842631663
• Binding: Paperback
• Number of pages: 192