Run Walk Enjoy: A Guide To Exercising Properly - Softcover

Wurzer, Peter

Softcover

ISBN 10: 3748156057 ISBN 13: 9783748156055

Publisher: Books on Demand, 2019

Synopsis

Endurance sports, slow jogging or brisk walking in particular, are of great physical and mental benefit for the people who are engaged in them. By now, this is well known and widely recognized. What has not yet become so obvious is the fact that many who give up their sedative lifestyle and dedicate themselves to running, walking or working out in general, make mistakes because they want to achieve too much too soon. This booklet takes up this topic and is a guide as to how to avoid the aforementioned errors and how to master the transition to an active healthy lifestyle. This booklet is based on hands-on experience, so readers can truly benefit from it.

About this title

About the Author

Peter Wurzer, *1951, was a college principal at home and abroad, now retired. Running has been his hobby for all his life. He started running seriously at the age of 29, won numerous regional championships from the 5K to the marathon. As a veteran runner he reached national class. Recently, his main focus has been on powerwalking.

Edition details

• Publisher: Books on Demand
• Publication date: 2019
• Language: English
• ISBN 10: 3748156057
• ISBN 13: 9783748156055
• Binding: Paperback
• Number of pages: 86