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Synopsis
Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire? ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body's resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.
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- PublisherTredition Gmbh
- Publication date2018
- ISBN 10 3746907748
- ISBN 13 9783746907741
- BindingHardcover
- LanguageEnglish
- Number of pages132
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ESM-Embodied Stress Management
Print on DemandSeller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
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Buch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body's resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress. 132 pp. Englisch. Seller Inventory # 9783746907741
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ESM-Embodied Stress Management : Escape the Stress Trap with Agile Mindfulness
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body's resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress. Seller Inventory # 9783746907741
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ESM-Embodied Stress Management
Print on DemandSeller: moluna, Greven, Germany
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Gebunden. Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire?ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the mo. Seller Inventory # 369158161
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ESM-Embodied Stress Management
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Tredition, Tredition Jan 2018, 2018
ISBN 10: 3746907748
ISBN 13: 9783746907741
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Seller: buchversandmimpf2000, Emtmannsberg, BAYE, Germany
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Buch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body¿s resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.Books on Demand GmbH, Überseering 33, 22297 Hamburg 132 pp. Englisch. Seller Inventory # 9783746907741
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ESM-Embodied Stress Management | Escape the Stress Trap with Agile Mindfulness
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Buch. Condition: Neu. ESM-Embodied Stress Management | Escape the Stress Trap with Agile Mindfulness | Konrad Wiesendanger | Buch | 132 S. | Englisch | 2018 | tredition | EAN 9783746907741 | Verantwortliche Person für die EU: tredition GmbH, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, support[at]tredition[dot]com | Anbieter: preigu Print on Demand. Seller Inventory # 111183892
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ESM-Embodied Stress Management
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
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Condition: New. Seller Inventory # ABLIING23Apr0316110014374
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