Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force - Softcover

Toigo, Marco

 
9783662680476: Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force
Softcover
ISBN 10: 3662680475 ISBN 13: 9783662680476
Publisher: Springer, 2024

Synopsis


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About the Author

Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-based systematic development of the individual maximal athletic potential of elite athletes in various sport disciplines.

From the Back Cover

How to Effectively and Efficiently Build Muscle Mass and Muscle Force
In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.

The Author
Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-basedsystematic development of the individual maximal athletic potential of elite athletes in various sport disciplines.

This book is the English version of the very successful 2nd German edition of “MuskelRevolution“ (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

"About this title" may belong to another edition of this title.

Publisher
Springer
Publication date
2024
Language
English
ISBN 10 
3662680475
ISBN 13 
9783662680476
Binding
Paperback
Edition number
1
Number of pages
363