Items related to Varied Weight training program on Strength and Power

Varied Weight training program on Strength and Power - Softcover

Vijayakumar, Munusamy; Chepurvar, Priyanka

 
9783659674778: Varied Weight training program on Strength and Power
Softcover
ISBN 10: 365967477X ISBN 13: 9783659674778
Publisher: LAP LAMBERT Academic Publishing, 2017

Synopsis

Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

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About the Author

MUNUSWAMY VIJAYKUMARM.Vijayakumar,B.P.T., M.S.P.T.,born on 17th august 1976,completed hisBachelor of Physiotherapy,in April 1997, Master of Sports Physiotherapy inNovember 2000.Serving as Associate Professor, In-charge Department ofMovement Sciences and Kinesiology,Pad.Dr.D.Y.Patil College ofPhysiotherapy, Pimpri,Pune, is an approved P.G.guide

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Publisher
LAP LAMBERT Academic Publishing
Publication date
2017
Language
English
ISBN 10 
365967477X
ISBN 13 
9783659674778
Binding
Paperback
Number of pages
52