Der Angst schreibend begegnen: Ein geführtes Journal - Softcover

Forsyth, John P.; Eifert, Georg H.

 
9783456863412: Der Angst schreibend begegnen: Ein geführtes Journal

Synopsis

Find lasting peace and inner peace.

Are you often anxious or stressed? Are you constantly worried about things that might come to you, or ruminate about the past? Is it now normal for you to be constantly afraid? If that's the case, then it's time to pick up a pen and put fear into its barriers with the help of this encouraging and uplifting guide.

This book is full of well-actionable ways to break away from entanglement with fear and find peace and quiet. You will deal with the causes of fear, learn serenity in dealing with the voice of fear, make your peace with uncertainty and discover a safe space in which you can come to rest. In this way, it becomes possible to align yourself with the things that really matter to you, so that you can finally leave the fight against fear behind and enjoy life to the full.

A helpful journal that gets to the point and helps you find the desired inner peace.

"synopsis" may belong to another edition of this title.