Keto Diet After 50: The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and Many Meal Plans - Softcover

Turner, Belinda

Softcover

ISBN 10: 3407452977 ISBN 13: 9783407452979

Publisher: Self-Learning, 2021

Synopsis

Keto after 50 

Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet

Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you!

Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. 

This book includes:

·       Background on the keto diet

·       Benefits of the keto diet

·       21-day meal plan

·       The importance of a good workout routine

·       Breakfast recipes

·       Lunch recipes

·       Dinner recipes

·       Dessert recipes

·       And so much more!

Edition details

• Publisher: Self-Learning
• Publication date: 2021
• Language: English
• ISBN 10: 3407452977
• ISBN 13: 9783407452979
• Binding: Paperback
• Number of pages: 84