Easy Healthy Weight Loss: A complete no-fuss plan with recipes, exercises, and nutritional guidance - Softcover

Wolff, Alexandra; Wolff, Gauthier

 
9782931002032: Easy Healthy Weight Loss: A complete no-fuss plan with recipes, exercises, and nutritional guidance
Softcover
ISBN 10: 2931002038 ISBN 13: 9782931002032
Publisher: People Publication asbl, 2018

Synopsis

Easy Healthy Weight Loss enables busy women and men to lose weight in a simple and healthy way. It contains: • A two-week recipe plan (breakfast, lunch and dinner plus up to two snacks/day) • Nutritional guidance for the following weeks • An exercise plan with the most effective exercises • A list of 20 foods you should always have at home to make your life easier • A comprehensive shopping list for the weeks ahead, and • Motivational tools for you to keep you going. All recipes take between 2-25 minutes and never include more than 6 main ingredients; lunches can be taken to work. Plus, we guarantee that you will see results after the initial two-week plan. Bon appetite!

"synopsis" may belong to another edition of this title.

Publisher
People Publication asbl
Publication date
2018
Language
English
ISBN 10 
2931002038
ISBN 13 
9782931002032
Binding
Paperback
Number of pages
74