Weight Loss after Baby: A complete plan with simple, healthy recipes, exercises and motivational guidance - Softcover

Wolff, Alexandra; Wolff, Gauthier

Softcover

ISBN 10: 2931002003 ISBN 13: 9782931002001

Synopsis

Weight Loss after Baby enables new mums to lose weight in a simple, healthy and delicious way. It contains: • A two-week recipe plan (breakfast, lunch and dinner plus up to four snacks/day); • An exercise plan with the most effective exercises (with or without baby); • A list of 20 foods you should always have at home to make your life easier; • A comprehensive shopping list for the weeks ahead; and • Motivational tools for you to keep you going and to make this plan easy to follow. It is adapted to nursing and non-nursing mums.

Edition details

• Publication date: 2018
• Language: English
• ISBN 10: 2931002003
• ISBN 13: 9782931002001
• Binding: Paperback
• Number of pages: 80