Synopsis
Si apprendre à méditer est un cheminement que même les plus grands sages suivent tout au long de leur vie, s'y exercer au quotidien transforme déjà notre regard sur nous-mêmes et sur le monde. Tel est le propos de cet essai très accessible, à la fois guide spirituel et philosophique et initiation concrète à la pratique de la méditation. Riche de sa double culture, de son expérience de moine, de sa connaissance des textes sacrés, de sa fréquentation des maîtres, Matthieu Ricard montre le caractère universel d'une méditation fondée sur l'amour altruiste, la compassion, le développement des qualités humaines. Et révèle les bienfaits évidents que méditer peut apporter à chacun dans notre société ultra-individualiste et matérialiste, nous offrant de découvrir et de cultiver nos aspirations les plus profondes.
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About the Author
Fils de Jean-François Revel, chercheur en génétique cellulaire, disciple de François Jacob, Matthieu Ricard a embrassé le bouddhisme il y a plus de trente ans. Il en est aujourd'hui un des spécialistes mondiaux, l'un des rares Français à parler tibétain et l'interprète français du dalaï lama. Internationalement reconnu, il vit dans le monastère de Shéchèn, au Népal, où il se consacre à la vie monastique, à la préservation de la culture tibétaine et, au Tibet, à des projets humanitaires.
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L'art de la Mà ditation : Pourquoi mà diter ? sur quoi ? comment ?
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