Items related to Apprivoiser ses émotions: L'intelligence des situations
Synopsis
Nous avons parfois l'impression que nos émotions sont incontrôlables
"synopsis" may belong to another edition of this title.
About the Author
Daniel Ravon est formateur et coach. Après un parcours professionnel international, il s'est formé aux sciences humaines et à la relation d'aide, et a créé le cabinet Evolexis.
From the Back Cover
Nous avons parfois l'impression que nos émotions sont incontrôlables : elles nous submergent quand nous souhaitons être tranquilles ou, au contraire, ne sont pas au rendez-vous quand nous voulons vivre intensément. Pourtant, les émotions s'éduquent : tout dépend de la façon dont nous interprétons ce que nous vivons.
Comment apprivoiser la colère, la tristesse, la honte et la peur ? En apprenant à voir les choses autrement, c'est-à-dire en développant notre intelligence des situations. Au-delà du simple discours de "pensée positive", l'auteur nous invite à redécouvrir nos émotions, à travers notamment l'éclairage des sciences naturelles, de la psychologie cognitive et de l'éthique. Il nous propose un ensemble d'outils pour gérer les émotions négatives : traitement des méconnaissances, recadrage, relativisation, décentrage...
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