Simplifying T'ai Chi: An Explanation for Beginners - Softcover

Reynaert, Trevor

 
9781999841102: Simplifying T'ai Chi: An Explanation for Beginners
Softcover
ISBN 10: 1999841107 ISBN 13: 9781999841102
Publisher: Crystal Technical Publications UK, 2017

Synopsis

Based on 30+ years of practising & teaching, a compilation of information for beginners to dispell misconceptions & give guidance on style to learn, class & teacher. Basic posture & safe movement are introduced with information on simpler TC terminology & concepts to answer many of the questions you may ask (or wish you’d asked). Using 16 years experience teaching traditional & modified health TC, & of working with experienced teachers world-wide, Trevor explains basic principles so all ages & abilities can learn safely & experience the health-giving benefits that TC brings. Intended to supplement, not replace a teacher, simplified content gives reassurance & help for non-martial novices. Descriptions of basic posture & adaptations for health are given, but teaching of specific form or style is left to the teacher. A few QiGong, Yang & Sun style movement sequences are included for simple practice, reference or comparison taster, but not as a teacher substitute. The 2017 edition now introduces Zhan Zhuang.

"synopsis" may belong to another edition of this title.

Publisher
Crystal Technical Publications UK
Publication date
2017
Language
English
ISBN 10 
1999841107
ISBN 13 
9781999841102
Binding
Paperback
Number of pages
172