Are you tired of feeling out of control around food? Trapped in a cycle of guilt and cravings? You are not alone. But there is a way out—without willpower, strict diets, or shame.
Join over 85,000 readers who have broken free from binge eating with this science-backed method, written by Alison Kerr, bestselling author of The Bulimia Help Method and a leading UK nutritional therapist.
Since its first publication in 2017, The Binge Code has quietly revolutionized binge eating recovery, helping thousands worldwide break free from food struggles. Endorsed by university professors, eating disorder specialists, and doctors, this method is backed by science and real results.
Does this sound familiar?
You tell yourself this time will be different—but before you know it, one snack turns into a binge. The guilt hits, and you promise to be ‘good’ tomorrow… only for the cycle to repeat. If so, you may be trapped in “The Binge Trap”—a cycle where your body, mind, and emotions are wired to binge, keeping you stuck in a battle with food.
But there is a way out.
The Binge Code provides a step-by-step program to:
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