Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating - Softcover

Jenson, Sophia

 
9781999222833: Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating
Softcover
ISBN 10: 1999222830 ISBN 13: 9781999222833
Publisher: Elkholy, 2019

Synopsis

Do you feel like eating whenever you feel stressed, sad or even angry? 

Do you often turn to food for comfort or eat when you are bored? 

Do your emotions trigger you to eat? 

If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. 

I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. 

In this book, you will learn about:

 

  • What emotional eating is.
  • The difference between emotional eating and physical hunger.
  • Triggers and causes of emotional eating.
  • Ways to overcome emotional eating.
  • Tips to start following mindful eating. 

 

This book is your essential guide to overcome emotional eating within no time.

"synopsis" may belong to another edition of this title.

Publisher
Elkholy
Publication date
2019
Language
English
ISBN 10 
1999222830
ISBN 13 
9781999222833
Binding
Paperback
Number of pages
28

Other Popular Editions of the Same Title

9781096349990: Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating

Featured Edition

ISBN 10:  109634999X ISBN 13:  9781096349990
Publisher: Independently published, 2019
Softcover