Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle. (PLUS: Benefits with Ketogenic Diet) - Softcover

Stephens, Jason Brad

Softcover

ISBN 10: 1999172892 ISBN 13: 9781999172893

Publisher: Erwin R. Cruz, 2019

Synopsis

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way?

Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on...

If you have been experiencing the pain of trying to lose weight, this isn’t an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle.

In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover:

• The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems - Page 18 
• How to deal with the emotional struggles that goes with being overweight - Page 35
• The core problem behind the typical American diet - and why it is vital to address this for better health - Page 45
• How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster - Page 58
• The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly - Page 71
• How to Pick the Right Meal Plan for you in order to save time and effort - Page 93
• The One Strategy that can help you lose weight - Page 107
• Easy to prepare recipes that are both nutritious and delicious - Page 120
• The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration - Page 143
• What to do when you are not seeing results - Page 157
• Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting - Page 168

…and much, much more!

Added BONUSES:
- Bonus 1: Includes a Bonus Chapter: "Benefits with the Ketogenic Diet”
- Bonus 2: Includes a Free Book Preview: “Keto Diet for Beginners"

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

So if you want to successfully lose weight without the guilt or with food restrictions while living healthier in 2019, simply click on the “Buy Now” button to get started.

Edition details

• Publisher: Erwin R. Cruz
• Publication date: 2019
• Language: English
• ISBN 10: 1999172892
• ISBN 13: 9781999172893
• Binding: Paperback
• Number of pages: 240