Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60 - Hardcover

Thompson, Baz; Lynch, Britney

Hardcover

ISBN 10: 1990404448 ISBN 13: 9781990404443

Publisher: Baz Thompson, 2023

Synopsis

<h2>Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!</h2>

<h2>Strength Training Workouts for Seniors Includes 2 Books:</h2>

<ul>

<li>STRETCHING EXERCISES FOR SENIORS

<li>BALANCE EXERCISES FOR SENIORS

</ul>

<h4>STRETCHING EXERCISES FOR SENIORS</h4>

Inside <i>Stretching Exercises for Seniors</i>, discover:

<ul>

<li><strong>How stretching can help us feel younger than our chronological age</strong></li>

<li>Why stretching is absolutely essential for our joints, ligaments, and tendons</li>

<li>Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps</li>

<li>Ways to release tension in the neck, shoulders, and lower back</li>

<li>Morning stretches to release tension and wake up your body</li>

<li>Warm-up exercises for working out, biking, or gardening.</li>

<li>Post-activity cooldowns to make your limbs more supple and flexible</li>

<li>Evening stretching routines to wind down and decompress before bedtime</li>

<li>Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever</li>

<li><strong>Detailed explanations and illustrations, with modifications for stiff, tight muscles</strong></li>

</ul>

<h4>BALANCE EXERCISES FOR SENIORS</h4>

In this insightful and practical guide, you will:

<ul>

<li><b>Learn all about balance-strengthening exercises, from misconceptions to advantages</b></li>

<li>Deep dive into all the fall risk factors so that you can avoid them before they cause issues</li>

<li>Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls</li>

<li>Get into the targeted balance-strengthening exercises, including seated, standing, and walking</li>

<li>Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go</li>

<li>Make the most out of this comprehensive guide using step-by-step instructions</li>

<li>Strengthen your core and ensure that your body has enough support and proper posture</li>

<li><b>Improve your balance using expert-approved practices that reduce dizziness-related issues</b></li>

</ul>

<strong>and... MUCH, MUCH MORE!</strong><br>

You're never too old to start stretching, and you don't have to already be flexible. <strong><i>Strength Training Workouts for Seniors</i></strong> is written just for you, and it has all the information you need to stretch safely and effectively. What sets <strong><i>Strength Training Workouts for Seniors</i></strong> apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner!

<h4>Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up and Grab a Copy Today!</h4>

Edition details

• Publisher: Baz Thompson
• Publication date: 2023
• Language: English
• ISBN 10: 1990404448
• ISBN 13: 9781990404443
• Binding: Hardcover
• Number of pages: 202