Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture - Hardcover

Thompson, Baz

Hardcover

ISBN 10: 1990404308 ISBN 13: 9781990404306

Publisher: Baz Thompson, 2022

Synopsis

<h2>Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!</h2>

The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal.<br>

Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care.<br>

If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!<br>

With "<i><b>Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture</b></i>" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.<br>

 

<p><b>In this insightful and practical guide, you will:</b></p>

              <ul><li><b>Learn all about balance-strengthening exercises, from misconceptions to advantages</b></li>

              <li>Take a look at all of the fall risk factors so you can avoid them before they become a problem</li>

              <li>Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls</li>

              <li>Get into the targeted balance-strengthening exercises, including seated, standing, and walking</li>

              <li>Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go</li>

              <li>Make the most out of this comprehensive guide using step-by-step instructions</li>

              <li>Strengthen your core and ensure that your body has enough support and proper posture</li>

              <li><b>Improve your balance using expert-approved practices that reduce dizziness-related issues</b></li></ul>

<p><b>And so much more!</b><br>

What sets "<i><b>Balance Exercises for Seniors</b></i>" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile!<br>

<h4>Don't wait a second longer. Protect yourself and your loved ones with "<i><b>Balance Exercises for Seniors</b></i>". Scroll up, Click on "<u><b>Buy Now with 1-Click</b></u>", and Grab a Copy Today!</h4>

Edition details

• Publisher: Baz Thompson
• Publication date: 2022
• Language: English
• ISBN 10: 1990404308
• ISBN 13: 9781990404306
• Binding: Hardcover
• Number of pages: 100