Gaslighting: How to Avoid the Gaslight Effect and Recovery From Narcissistic Abuse (How to Recognize Manipulative People) - Softcover

Holman, Arlene

 
9781990268687: Gaslighting: How to Avoid the Gaslight Effect and Recovery From Narcissistic Abuse (How to Recognize Manipulative People)

Synopsis

Gaslighting can happen everywhere - at work, in family, in a relationship. Someone discovered they might have more power over you and they are deliberately incapacitating you emotionally.

 

Recovery from gaslighting involves:

 

•                  Profile the abuser-identifying and understanding abusive personality disorders is essential to the recovery process.

•                  You can do it-grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.

•                  Well thought out-interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

 

If you have been gaslighted in the past you will know that it is not a pleasant experience. Perhaps it just felt wrong and you didn't have a name for it, or maybe you already had some inkling about the tactics being used against you.

"synopsis" may belong to another edition of this title.