Kettlebell Training: An Introductory Guide to Getting the Most From Your Kettlebells (The Ultimate Kettlebell Workout and Diet) - Softcover

Brown, Michael

Softcover

ISBN 10: 1990268668 ISBN 13: 9781990268663

Publisher: David Kruse, 2021

Synopsis

This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.

 

Work out effectively

 

•      It is very important to integrate variety to your training program to avoid any plateau

•      The best way to level up your training is to have a complete workout plan which you can follow day by day

•      In соnсluѕiоn, kеttlеbеll is the реrfесt trаining tооl, nоt оnlу in tеrmѕ of imрrоving рhуѕiсаl appearance, but also imрrоving overall hеаlth аnd аll-rоund fitnеѕѕ

•      If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.

•      Scroll up and buy it now! Sooner you start, faster you see results!

 

Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included.

Edition details

• Publisher: David Kruse
• Publication date: 2021
• Language: English
• ISBN 10: 1990268668
• ISBN 13: 9781990268663
• Binding: Paperback
• Number of pages: 118