Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) - Softcover

Guth, Chester

 
9781990268618: Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
Softcover
ISBN 10: 1990268617 ISBN 13: 9781990268618
Publisher: David Kruse, 2021

Synopsis

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

 

Here is a preview of what you'll learn...

•                  Workout principles

•                  Using the russian kettlebell to get in shape

•                  The kettlebell and cross fit training

•                  Kettlebell wod exercises

•                  Cross training

•                  High intensity interval training

•                  Making your metabolism work for you

•                  How weight loss happens

•                  Low carb diet

•                  The paleo diet

•                  Much, much more!

 

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.

"synopsis" may belong to another edition of this title.

Publisher
David Kruse
Publication date
2021
Language
English
ISBN 10 
1990268617
ISBN 13 
9781990268618
Binding
Paperback
Number of pages
120