Ptsd Recovery: A Mind-body Approach to Regaining Emotional Control and Becoming Whole (A Step by Step Guide to Survive From Post Traumatic Stress Disorder) - Softcover

Ivie, Ronald

Softcover

ISBN 10: 1990268587 ISBN 13: 9781990268588

Publisher: David Kruse, 2021

Synopsis

It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the activities throughout this book, you will be guided to take that next step, create a path, and reach the happiness that was meant to be.

 

This guide will teach you:

•                  Steps of cptsd recovery

•                  How to improve your relationships

•                  What it means to recuperate emotionally

•                  How to heal from injuries

•                  Ways to deal with codependency

 

If left unattended, this serious condition could cause a considerable decline in the overall quality of life of the individual and may even inflict even greater damage to his or her overall safety and well-being. While it is true that post-traumatic stress disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also very much possible.

Edition details

• Publisher: David Kruse
• Publication date: 2021
• Language: English
• ISBN 10: 1990268587
• ISBN 13: 9781990268588
• Binding: Paperback
• Number of pages: 160