Items related to Sleep: How to Sleep Like a Baby Even if You Have Sleep...

Sleep: How to Sleep Like a Baby Even if You Have Sleep Apnea! (Get Rid of Sleep Apnea for Good With Simple Natural Exercises) - Softcover

Holmes, Terri

 
9781990268403: Sleep: How to Sleep Like a Baby Even if You Have Sleep Apnea! (Get Rid of Sleep Apnea for Good With Simple Natural Exercises)
Softcover
ISBN 10: 1990268404 ISBN 13: 9781990268403
Publisher: David Kruse, 2021

Synopsis

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep.

 

Here is a preview of what you'll learn...

 

•                  The science of falling asleep

•                  Create a sleep-worthy bedroom

•                  Follow a sleep-friendly diet

•                  Exercise and meditate

•                  Indulge in quality evening "me" time

•                  And much more...

 

What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.

"synopsis" may belong to another edition of this title.

Publisher
David Kruse
Publication date
2021
Language
English
ISBN 10 
1990268404
ISBN 13 
9781990268403
Binding
Paperback
Number of pages
208