Stress Management: The Ultimate Guide to Workplace Stress Reduction for a Happier (Life Tips to Quickly Beat Stress, Manage Your Time) - Softcover

Kimble, Victoria

 
9781990268328: Stress Management: The Ultimate Guide to Workplace Stress Reduction for a Happier (Life Tips to Quickly Beat Stress, Manage Your Time)
Softcover
ISBN 10: 1990268323 ISBN 13: 9781990268328
Publisher: David Kruse, 2021

Synopsis

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good.

 

In this book you will learn about:

 

•                  The fight or flight factor

•                  How stress affects your body

•                  How to manage stress conveniently each day

•                  How to adapt your lifestyle to minimize exposure to stress

•                  How diet affects daily happiness

 

Take a deep breath and relax, help has finally arrived. Many people don't even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.

"synopsis" may belong to another edition of this title.

Publisher
David Kruse
Publication date
2021
Language
English
ISBN 10 
1990268323
ISBN 13 
9781990268328
Binding
Paperback
Number of pages
208