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Keto Meal Prep Guide for Beginners: The Complete Healthy Meal Prep Cookbook for Beginners to Lose Weight and Get Healthy (Get Healthy and Feel Great on the Ketogenic Diet) - Softcover

McDougal, David

 
9781990169694: Keto Meal Prep Guide for Beginners: The Complete Healthy Meal Prep Cookbook for Beginners to Lose Weight and Get Healthy (Get Healthy and Feel Great on the Ketogenic Diet)
Softcover
ISBN 10: 1990169694 ISBN 13: 9781990169694
Publisher: Jason Thawne, 2020

Synopsis

This book provides you with a blueprint to beat those cravings, end food obsession, and restrictions through sound nutrition practices and scrumptious whole-food meals that can help you get the weight and health you desire without self-loathing or guilt.


Some tips from the ice berg:


•                  An overview of ketosis and keto diet

•                  Things you stand to gain from keto diet

•                  How you can use ketogenic diet to fight diabetes

•                  Keto meal plan and keto recipes

•                  Using keto for weight loss

•                  And a lot more


When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.

"synopsis" may belong to another edition of this title.

Publisher
Jason Thawne
Publication date
2020
Language
English
ISBN 10 
1990169694
ISBN 13 
9781990169694
Binding
Paperback
Number of pages
200