Sensei Self Development Series: Restoring Restorative Rest: Proven Tactics To Reduce Insomnia Without The Guesswork: BOOK3 - Softcover

David, Sensei Paul

Softcover

ISBN 10: 1990106390 ISBN 13: 9781990106392

Publisher: Senseipublishing, 2021

Synopsis

You might be surprised to learn that roughly 30% of the general population regularly battle insomnia. In this book, we will explore simple proven strategies to combat insomnia so you can gain natural, drug-free rest when you need it most. Imagine the joy of sleeping so deeply you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night.

Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleep-promoting behaviours and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly.

Stop feeling exhausted and burned-out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest.

Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest!

Get your copy today!

A FREE Restful Guided Meditation is included and more.

About this title

About the Author

Welcome! Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proved to help navigate uncertainty, solve niche problems and bring families closer together. About Sensei Paul David: Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.

Edition details

• Publisher: Senseipublishing
• Publication date: 2021
• Language: English
• ISBN 10: 1990106390
• ISBN 13: 9781990106392
• Binding: Paperback
• Number of pages: 114