Beyond Self Resistance Bodybuilding Course - Softcover

Birch, Marlon

Softcover

ISBN 10: 199008964X ISBN 13: 9781990089640

Publisher: Birch Tree Publishing, 2023

Synopsis

Build Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self Resistance Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks to get the trainee improving at a faster pace. Learn how to improve muscle fiber recruitment and full-chiseled muscle development at every workout. No special equipment required. You build strength, and muscle without relying on anything outside of your body. Each hybrid stress tactics, is designed to propel your strength and increase your gains by 20 percent or more instantly. Complete bodypart analysis (how and why the trainee should train to increase fiber overload and how to hit those Endurance Oriented-Muscle-Fibers. Build strength and powerful muscles,without ever lifting a weight.

Edition details

• Publisher: Birch Tree Publishing
• Publication date: 2023
• Language: English
• ISBN 10: 199008964X
• ISBN 13: 9781990089640
• Binding: Paperback
• Number of pages: 160