Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) - Softcover

Cota, Gregory

Softcover

ISBN 10: 1989990991 ISBN 13: 9781989990995

Publisher: Chris Mitchell, 2020

Synopsis

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

•                  The basic elements of mindfulness

•                  Clarity between what mindfulness is and what it isn't

•                  Impact of mindfulness on our mind, body, soul, and consciousness

•                  Physical and mental benefits of mindfulness

•                  Various mindfulness meditations to help in stressful emotional situations

•                  Pillars of mindfulness meditation

•                  Important things to help in making mindfulness a part of life

•                  Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

Edition details

• Publisher: Chris Mitchell
• Publication date: 2020
• Language: English
• ISBN 10: 1989990991
• ISBN 13: 9781989990995
• Binding: Paperback
• Number of pages: 190